Aatman
The Inner Soul Healing
Welcome to Aatman
Your Sacred Space for Healing and Rediscovery
​
Within every soul lies a story—some chapters filled with light, others shadowed by pain. You are not alone in what you feel. No emotion, struggle, or heartache is yours alone to carry. Whether you're navigating relationship wounds, the grip of addiction, patterns that no longer serve you, or thoughts that feel too heavy to hold, this is a sanctuary where you are seen, heard, and met without judgment.
Aatman is rooted in compassion, trauma-awareness, and the wisdom of healing journeys like AA and ACA 12 steps programs. Here, we honor the courage it takes to confront the depths of your inner world. Together, we’ll gently unravel what weighs on your spirit and rediscover the strength that has always lived within you.
You are understood. You are worthy. And here, you are safe.
Begin your healing—exactly where you are now.
Meet
Shangreila
After a successful corporate journey, I took a personal hiatus and redirected my focus toward mental health and well-being. In 2016, I earned my Master’s degree in Counselling Psychology from Sampurna Institute for Advanced Studies, Bangalore, equipping myself to guide individuals through life’s emotional and personal challenges.
Now, as a Counseling Psychologist and Life Coach, I help individuals navigate life’s complexities with compassion and expertise.
My work focuses on substance use recovery, trauma healing, motivational coaching, and personal development, empowering clients to build resilience and lasting mental well-being.
With specialized training in Acceptance and Commitment Therapy (ACT), Trauma-Informed Counseling, and treating Complex PTSD,
I take an evidence-based yet deeply personal approach to healing.
My practice also integrates NLP, SMART Recovery, and 12-Step principles to support transformation tailored to your needs.
​
Whether you're facing personal struggles or seeking growth, I provide a safe, judgment-free space for exploration and healing.
– Because every step forward is a victory.
My corporate counseling sessions are designed specifically for working professionals. I offer a range of services, including group and individual counseling, to support workplace mental wellbeing and enhance leadership resilience. Through engaging workshops and personalized coaching, I aim to empower individuals and teams to thrive in their professional environments.
Leadership Resilience
Leadership resilience and emotional quotient (EQ) training are essential components for anyone aiming for success in today's dynamic environment. By honing these skills, professionals can navigate challenges with adaptability and confidence. Resilience helps leaders to bounce back from setbacks, while a high emotional quotient enables them to and manage their emotions and those of others. Together, these traits foster a positive workplace culture and empower individuals to lead more effectively. Investing in such training can significantly enhance one's leadership capabilities and overall success.
EQ Training
Emotional Quotient (EQ) plays a crucial role in workplace wellness, fostering a supportive environment where employees can thrive. Group sessions focused on enhancing EQ can significantly boost morale collaboration, and communication among team members. By addressing emotional intelligence, organizations can create a positive atmosphere that enhances efficiency and productivity., investing in group wellness sessions equips employees with the tools to navigate challenges, leading to a more engaged and effective.
Wellness Workshop
Wellness workshops offer a range of benefits that can significantly enhance workplace culture. By providing employees with opportunities to focus on their mental and physical well-being, companies can foster a supportive environment where individuals feel seen, heard, and valued. This not only boosts morale but also leads to higher employee retention rates, as team members are more likely to stay with an organization that prioritizes their holistic. Investing in wellness initiatives is a smart strategy for cultivating a loyal and motivated workforce.
Individual Therapies
-
Trauma-informed Therapy
-
Complex PTSD Recovery
-
Adults with Childhood Trauma (18+ only)
-
Adverse Childhood Experiences (ACEs) support
-
Emotional Neglect Counseling
-
Inner Child Healing
-
Emotional Support therapy for Adults
-
Addiction Recovery Counseling
-
Alcohol Addiction Support
-
Substance Abuse Therapy
-
De-addiction Specialist
-
Relapse Prevention Strategies
-
Sobriety Coaching
-
Recovery from Addiction
-
12-Step program aware (AA, NA, SAA, SLAA, OA, ACA & Al-Anon)
-
Personality Disorders (bi-polar, borderline, etc.)
-
Behaviour therapy
-
Emotional well-being & Self-care strategies
-
Stress management techniques
-
Anxiety and depression counseling
-
Mindfulness practices
-
Personal growth and development
Testimonials
Shangreila as my trauma therapist is the safe space that the universe has afforded me. It is a sign that I am loved, worthy and safe. Shangreila’s intelligence, skill and vulnerabilities as a professional and human has helped me achieve what I could never within a therapist-client dynamic – trust, honesty, secure attachment and consistency. As I navigate a contentious divorce and custody battle, deal with workplace dysfunction and family estrangement, my sessions with Shangreila allow for a space where I can laugh, cry, rant, and heal myself by learning that I can live my best life even in textured and frayed moments. I am learning that my thoughts are not facts, and that shame and fear are not real, even though they manifest real consequences. I am also learning to forgive myself and find out who I am and what I like. Today, I feel confident about walking through the unknown because I know that till I am able to step in for myself, Shangreila is there to guide me through the prism of my own life story and hold up the mirror to show me when I self-sabotage or act circuitously. For those looking to begin new love affairs with themselves, Shangreila’s healing lab is a highly recommended pit-stop for recovery, self-confidence, trauma-redress, and growth.
​
Ruchi - New Delhi
